9 Keys to Change Your Life – Key 3: Your Kinesthetic Sense

“Spiderman, Spiderman, does whatever a spider can.” I’ll be honest, spiders aren’t my favorite little creature. I jump at the sight of those black crawly multi-legged things if they happen to cross my path unexpectedly. Eek! But, I’m not here to talk about spiders. I’m here to talk about what you and I have in…

Read More

9 Keys to Transformation – Key 2: Resonance

Have you ever said or heard someone say: “That struck a chord with me.” “That hit a nerve.” “That tugged at my heart strings.” These familiar phrases highlight the second Key to Transformation: Resonance. The Merriam-Webster dictionary defines resonance as:  a quality that makes something personally meaningful or important to someone.  And, a more technical…

Read More

9 Keys to Change Your Life – Key 1: Energy

  Ron Burgundy, arguably one of the best comedic characters of our time was trapped in a glass case of emotion. His professional and personal life was falling apart. He felt stuck. Like Houdini, but without an escape plan. Are you trapped in your own glass sarcophagus? Do your negative thoughts, depleting feelings, and destructive…

Read More