movement Archives - Simply Resonate

I don’t know about you but when the time, season, and weather change all at once it throws my mind and body for a loop. I find myself wide awake in the middle of the night thinking about how I need to re-alphabetize my spices, and organize the paint cans in my garage by size…

Feeling sluggish? Holding tension in your head, neck or shoulders? Would you like to “clear the air” around you? Here’s something you can do to help….clap. Clap? “But I only clap when I’m excited or cheering someone on or my favorite team scores a touchdown,” you say. You’re right. Typically clapping is only associated with happy…

We’ve all been there. The alarm goes off at 5:30am and immediately you regret going to bed late the night before. You reach for the snooze button. Not just once, but twice. Finally dragging yourself out of bed you anticipate the “umph” you’ll soon get from drinking your first warm, soothing cup of coffee. Later that…