You know what’s a super lame problem to have? Hemorrhoids. I’m currently hosting a nice little swollen vein in the ole nether regions. I call him Harry. (Full Disclosure: Buyer beware of saying yes to a substitute colon-hydrotherapy practitioner when yours is on vacation. Procedure may result in unfortunate harm to said area. Trust your…

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My friend Jill has no sense of direction. I mean, you spin that girl around in a circle once and she’s lost. Have you ever been panic-stricken lost in a Target parking lot? She has. Words like East or North mean nothing to her. If we’re driving together and I tell her to go West…

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“Spiderman, Spiderman, does whatever a spider can.” I’ll be honest, spiders aren’t my favorite little creature. I jump at the sight of those black crawly multi-legged things if they happen to cross my path unexpectedly. Eek! But, I’m not here to talk about spiders. I’m here to talk about what you and I have in…

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“Your life does not get better by chance, it gets better by change.”  – Jim Rohn The process of change gets me excited because it helps me “turn up the volume” so-to-speak with ideas I want to explore, areas I need to grow, and possibilities I have yet to discover. But, change and I weren’t…

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Have you ever said or heard someone say: “That struck a chord with me.” “That hit a nerve.” “That tugged at my heart strings.” These familiar phrases highlight the second Key to Transformation: Resonance. The Merriam-Webster dictionary defines resonance as:  a quality that makes something personally meaningful or important to someone.  And, a more technical…

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  Ron Burgundy, arguably one of the best comedic characters of our time was trapped in a glass case of emotion. His professional and personal life was falling apart. He felt stuck. Like Houdini, but without an escape plan. Are you trapped in your own glass sarcophagus? Do your negative thoughts, depleting feelings, and destructive…

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A while ago, I was out to dinner with my husband at Calypso Café, an eclectic beach restaurant that has live music.  As we enjoyed our meal, the band played the classic (but still awesome) song, “You Can’t Always Get What You Want,” by The Rolling Stones.  I was grooving in my seat, singing along.…

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