I don’t know about you but when the time, season, and weather change all at once it throws my mind and body for a loop. I find myself wide awake in the middle of the night thinking about how I need to re-alphabetize my spices, and organize the paint cans in my garage by size…

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Every good NFL coach has an athletic sports bag (toolbox) filled with practical, effective, and game-changing tools that help his athletes overcome obstacles, maximize their potential, and reach their goals successfully. Stuff like athletic tape, Gatorade, and IcyHot. As an energy coach, I have a specialized tool in my toolbox called Resonance Muscle Checking.  I…

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Growing up, we learned that all thoughts and understanding originate in our brain. That big pink squiggly thing inside of our head holds all of our history – knowledge, events, thoughts, and feelings. Well, not exactly. Our entire body is actually a reservoir of intelligence, a highly intuitive organism that can often tell us important…

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