Posts Tagged ‘breath’
4 Simple Ways To Feel Joy This Summer
Summer is here! The sun is high in the sky showering us with light and warmth. I feel so alive when the sun is shining on my face! Don’t you? That ball of fire warms up and invigorates our souls. The brightness within us reflects the brightness of that tiny, but powerful star. Let’s capitalize…
Read MoreBoost Your Energy: Conscious Breathing
Did you know that your inhale-exhale breathing cycle happens on average 720-960 times an hour, more than 17,000 times a day without you even thinking about it? There are certain things we need every day that we consciously think about, like food and water. In fact, survival experts talk about the “Rule of Threes.” You…
Read MoreEnergy Boost or Energy Drink?
We’ve all been there. The alarm goes off at 5:30am and immediately you regret going to bed late the night before. You reach for the snooze button. Not just once, but twice. Finally dragging yourself out of bed you anticipate the “umph” you’ll soon get from drinking your first warm, soothing cup of coffee. Later that…
Read More