Boost Your Energy: Conscious Breathing

Did you know that your inhale-exhale breathing cycle happens on average 720-960 times an hour, more than 17,000 times a...
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9 Keys to Change Your Life – Key 1: Energy

  Ron Burgundy, arguably one of the best comedic characters of our time was trapped in a glass case of...
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Energy Boost or Energy Drink?

We’ve all been there.  The alarm goes off at 5:30am and immediately you regret going to bed late the night...
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Resonance Muscle Checking – A Unique Tool of the Trade (Part 2)

Every good NFL coach has an athletic sports bag (toolbox) filled with practical, effective, and game-changing tools that help his...
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Resonance Muscle Checking – A Unique Tool of the Trade (Part 1)

Growing up, we learned that all thoughts and understanding originate in our brain. That big pink squiggly thing inside of...
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You Can’t Always Get What You Want…And That’s Okay

A while ago, I was out to dinner with my husband at Calypso Café, an eclectic beach restaurant that has...
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How Resonance Works – The Power of Attraction

You are running late to a meeting.  Without fail, this means that every stop light will turn red as you...
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Benefits of Coaching – The Whole Story

Coaching is an investment.  Many professionals who consider coaching go straight for the price tag in order to do a...
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