Podcast: How I came to own, change and love my energy.

Have you ever experienced one of those "firsts." You know what I'm talking about...the kind that make you feel like...

Did you know you are a human tuning fork?

I was poking around the internet the other day when I came across this little gem of a video clip....

3 Fun Ways to Boost Your Energy for Spring

I don’t know about you but when the time, season, and weather change all at once it throws my mind...

9 Keys to Change Your Life – Key 5: Problems Into Opportunities

You know what’s a super lame problem to have? Hemorrhoids. I’m currently hosting a nice little swollen vein in the...

4 Simple Ways To Feel Joy This Summer

Summer is here! The sun is high in the sky showering us with light and warmth. I feel so alive...

2 Childhood Stories Your Weight May Be Telling

Some women don’t leave the house without putting on mascara. Some don’t step outside until their earlobes are adorned with...

9 Keys to Change Your Life – Key 4: Orientation

My friend Jill has no sense of direction. I mean, you spin that girl around in a circle once and...

How the Law of Attraction Works

Look at these axioms. They sound like propositions from a snake oil salesman. Think yourself thin. Go from rags to...

3 Simple Steps to Make (Good) Habits Stick

There’s no shortage of sunshine and warmth in San Diego. Even in the winter. So I recently ate my lunch...