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Neuroscience

3 Simple Steps to Make (Good) Habits Stick

There’s no shortage of sunshine and warmth in San Diego. Even in the winter. So I recently ate my lunch al fresco at a place called The Habit. I’m all about quinoa and fresh veggies, but every once in awhile I crave a good ol’ fashioned cheeseburger and fries. Shrug. Anyway, as I ate, I…

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