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3 Fun Ways to Boost Your Energy for Spring

I don’t know about you but when the time, season, and weather change all at once it throws my mind and body for a loop. I find myself wide awake in the middle of the night thinking about how I need to re-alphabetize my spices, and organize the paint cans in my garage by size…

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4 Simple Ways To Feel Joy This Summer

Summer is here! The sun is high in the sky showering us with light and warmth. I feel so alive when the sun is shining on my face! Don’t you? That ball of fire warms up and invigorates our souls. The brightness within us reflects the brightness of that tiny, but powerful star. Let’s capitalize…

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9 Keys to Change Your Life – Key 4: Orientation

My friend Jill has no sense of direction. I mean, you spin that girl around in a circle once and she’s lost. Have you ever been panic-stricken lost in a Target parking lot? She has. Words like East or North mean nothing to her. If we’re driving together and I tell her to go West…

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Use Your 5 Senses to Season Up the Fall

Have you settled into your Fall cooking groove? Is your shopping cart full of tasty organic Fall produce? ✔ Butternut squash ✔ Sweet potatoes ✔ Daikon radish Season those babies up with herbs and spices, and toss ’em in the over. While they’re roasting let’s look at ways to make your Fall just as appetizing…

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Boost Your Energy: Clapping

  Feeling sluggish? Holding tension in your head, neck or shoulders? Would you like to “clear the air” around you?  Here’s something you can do to help….clap. Clap?  “But I only clap when I’m excited or cheering someone on or my favorite team scores a touchdown,” you say.  You’re right. Typically clapping is only associated with happy…

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Boost Your Energy: Conscious Breathing

Did you know that your inhale-exhale breathing cycle happens on average 720-960 times an hour, more than 17,000 times a day without you even thinking about it? There are certain things we need every day that we consciously think about, like food and water.  In fact, survival experts talk about the “Rule of Threes.”  You…

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Energy Boost or Energy Drink?

We’ve all been there.  The alarm goes off at 5:30am and immediately you regret going to bed late the night before.  You reach for the snooze button.  Not just once, but twice.  Finally dragging yourself out of bed you anticipate the “umph” you’ll soon get from drinking your first warm, soothing cup of coffee. Later that…

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