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9 Keys to Change Your Life – Key 1: Energy

  Ron Burgundy, arguably one of the best comedic characters of our time was trapped in a glass case of emotion. His professional and personal life was falling apart. He felt stuck. Like Houdini, but without an escape plan. Are you trapped in your own glass sarcophagus? Do your negative thoughts, depleting feelings, and destructive…

Energy Boost or Energy Drink?

We’ve all been there.  The alarm goes off at 5:30am and immediately you regret going to bed late the night before.  You reach for the snooze button.  Not just once, but twice.  Finally dragging yourself out of bed you anticipate the “umph” you’ll soon get from drinking your first warm, soothing cup of coffee. Later that…

Resonance Muscle Checking – A Unique Tool of the Trade (Part 2)

Every good NFL coach has an athletic sports bag (toolbox) filled with practical, effective, and game-changing tools that help his athletes overcome obstacles, maximize their potential, and reach their goals successfully. Stuff like athletic tape, Gatorade, and IcyHot. As an energy coach, I have a specialized tool in my toolbox called Resonance Muscle Checking.  I…

Resonance Muscle Checking – A Unique Tool of the Trade (Part 1)

Growing up, we learned that all thoughts and understanding originate in our brain. That big pink squiggly thing inside of our head holds all of our history – knowledge, events, thoughts, and feelings. Well, not exactly. Our entire body is actually a reservoir of intelligence, a highly intuitive organism that can often tell us important…

You Can’t Always Get What You Want…And That’s Okay

A while ago, I was out to dinner with my husband at Calypso Café, an eclectic beach restaurant that has live music.  As we enjoyed our meal, the band played the classic (but still awesome) song, “You Can’t Always Get What You Want,” by The Rolling Stones.  I was grooving in my seat, singing along.…

How Resonance Works – The Power of Attraction

You are running late to a meeting.  Without fail, this means that every stop light will turn red as you approach.  You’ll get stuck behind the driver who apparently wants to take a slow, sightseeing cruise down the highway.  It means that whether you need to stop off at the bank, the coffee shop, or…

Benefits of Business Coaching – The Whole Story

Business coaching is an investment.  Many professionals who consider coaching go straight for the price tag in order to do a quick cost vs. benefit analysis.  However, your dollars aren’t the only thing you spend on coaching.  You’re also spending time and potentially, a lot of emotional energy (often your most valuable resource). Is business…