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3 Lessons of Change You Can Learn from Trees

I just got back from a mini-Mexico vacation. Mini because, honestly, anything under 7 days is not a true vacay. Anything less makes the packing, unpacking, and repacking a smidge tedious and really cuts into my margarita-sipping time. But this trip does the trick. Although only 4 days, it feels like 7. An hour drive…

Are You a Party Pooper or Party Pumper?

Have you ever been at a party having a decent time when someone new walks into the room and suddenly the place, and everyone in it, lights up? You know the feeling. Instantly the food tastes better. The conversation becomes lively. And the music hits your ears just right. What changed? The energy. THE life of…

Boost Your Energy: Clapping

  Feeling sluggish? Holding tension in your head, neck or shoulders? Would you like to “clear the air” around you?  Here’s something you can do to help….clap. Clap?  “But I only clap when I’m excited or cheering someone on or my favorite team scores a touchdown,” you say.  You’re right. Typically clapping is only associated with happy…

Are You Change-Resistant or Change-Ready?

“Your life does not get better by chance, it gets better by change.”  – Jim Rohn The process of change gets me excited because it helps me “turn up the volume” so-to-speak with ideas I want to explore, areas I need to grow, and possibilities I have yet to discover. But, change and I weren’t…

9 Keys to Transformation – Key 2: Resonance

Have you ever said or heard someone say: “That struck a chord with me.” “That hit a nerve.” “That tugged at my heart strings.” These familiar phrases highlight the second Key to Transformation: Resonance. The Merriam-Webster dictionary defines resonance as:  a quality that makes something personally meaningful or important to someone.  And, a more technical…

Boost Your Energy: Conscious Breathing

Did you know that your inhale-exhale breathing cycle happens on average 720-960 times an hour, more than 17,000 times a day without you even thinking about it? There are certain things we need every day that we consciously think about, like food and water.  In fact, survival experts talk about the “Rule of Threes.”  You…

9 Keys to Change Your Life – Key 1: Energy

  Ron Burgundy, arguably one of the best comedic characters of our time was trapped in a glass case of emotion. His professional and personal life was falling apart. He felt stuck. Like Houdini, but without an escape plan. Are you trapped in your own glass sarcophagus? Do your negative thoughts, depleting feelings, and destructive…

Energy Boost or Energy Drink?

We’ve all been there.  The alarm goes off at 5:30am and immediately you regret going to bed late the night before.  You reach for the snooze button.  Not just once, but twice.  Finally dragging yourself out of bed you anticipate the “umph” you’ll soon get from drinking your first warm, soothing cup of coffee. Later that…

Resonance Muscle Checking – A Unique Tool of the Trade (Part 2)

Every good NFL coach has an athletic sports bag (toolbox) filled with practical, effective, and game-changing tools that help his athletes overcome obstacles, maximize their potential, and reach their goals successfully. Stuff like athletic tape, Gatorade, and IcyHot. As an energy coach, I have a specialized tool in my toolbox called Resonance Muscle Checking.  I…