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What do Marky Mark and the Funky Bunch have in common with Metallica?

The answer: Good vibrations! C’mon, c’mon. Feel it. Feel it. Last month we talked about the Metal Element and I made a reference to how Metallica wouldn’t come knocking at your door. Remember?  Well, it got me thinking about those rockstars, their guitar-heavy music, and one radical night I spent watching them live. (Cue the…

How Your Birth Story Creates an Energetic Imprint

Newborn babies. Those tiny pink squirmy things with oddly shaped heads and like zero gross motor skills. We love them don’t we? Friends and family crowd the birthing room in anticipation of that new little person making her debut. When Ms. Thing finally decides to grace everyone with her presence the room erupts with cheers…

Use Your 5 Senses to Season Up the Fall

Have you settled into your Fall cooking groove? Is your shopping cart full of tasty organic Fall produce? ✔ Butternut squash ✔ Sweet potatoes ✔ Daikon radish Season those babies up with herbs and spices, and toss ’em in the over. While they’re roasting let’s look at ways to make your Fall just as appetizing…

3 Lessons of Change You Can Learn from Trees

I just got back from a mini-Mexico vacation. Mini because, honestly, anything under 7 days is not a true vacay. Anything less makes the packing, unpacking, and repacking a smidge tedious and really cuts into my margarita-sipping time. But this trip does the trick. Although only 4 days, it feels like 7. An hour drive…

Are You a Party Pooper or Party Pumper?

Have you ever been at a party having a decent time when someone new walks into the room and suddenly the place, and everyone in it, lights up? You know the feeling. Instantly the food tastes better. The conversation becomes lively. And the music hits your ears just right. What changed? The energy. THE life of…

Boost Your Energy: Clapping

  Feeling sluggish? Holding tension in your head, neck or shoulders? Would you like to “clear the air” around you?  Here’s something you can do to help….clap. Clap?  “But I only clap when I’m excited or cheering someone on or my favorite team scores a touchdown,” you say.  You’re right. Typically clapping is only associated with happy…

Are You Change-Resistant or Change-Ready?

“Your life does not get better by chance, it gets better by change.”  – Jim Rohn The process of change gets me excited because it helps me “turn up the volume” so-to-speak with ideas I want to explore, areas I need to grow, and possibilities I have yet to discover. But, change and I weren’t…

9 Keys to Transformation – Key 2: Resonance

Have you ever said or heard someone say: “That struck a chord with me.” “That hit a nerve.” “That tugged at my heart strings.” These familiar phrases highlight the second Key to Transformation: Resonance. The Merriam-Webster dictionary defines resonance as:  a quality that makes something personally meaningful or important to someone.  And, a more technical…

Boost Your Energy: Conscious Breathing

Did you know that your inhale-exhale breathing cycle happens on average 720-960 times an hour, more than 17,000 times a day without you even thinking about it? There are certain things we need every day that we consciously think about, like food and water.  In fact, survival experts talk about the “Rule of Threes.”  You…