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2 Childhood Stories Your Weight May Be Telling

Some women don’t leave the house without putting on mascara. Some don’t step outside until their earlobes are adorned with a pair of pearl earrings. Me? Lately, I don’t go anywhere without my Athleta Metro pants. You see, I’m carrying around an extra 15 LBs on my waistline so I’m getting pretty creative with spandex…

9 Keys to Change Your Life – Key 4: Orientation

My friend Jill has no sense of direction. I mean, you spin that girl around in a circle once and she’s lost. Have you ever been panic-stricken lost in a Target parking lot? She has. Words like East or North mean nothing to her. If we’re driving together and I tell her to go West…

How the Law of Attraction Works

Look at these axioms. They sound like propositions from a snake oil salesman. Think yourself thin. Go from rags to riches. If you can dream it, you can do it. Yeah, sure. That works for some of my friends. Not me. In all honesty, I thought myself fat. I went from rags to well…rags. And…

3 Simple Steps to Make (Good) Habits Stick

There’s no shortage of sunshine and warmth in San Diego. Even in the winter. So I recently ate my lunch al fresco at a place called The Habit. I’m all about quinoa and fresh veggies, but every once in awhile I crave a good ol’ fashioned cheeseburger and fries. Shrug. Anyway, as I ate, I…

9 Keys to Change Your Life – Key 3: Your Kinesthetic Sense

“Spiderman, Spiderman, does whatever a spider can.” I’ll be honest, spiders aren’t my favorite little creature. I jump at the sight of those black crawly multi-legged things if they happen to cross my path unexpectedly. Eek! But, I’m not here to talk about spiders. I’m here to talk about what you and I have in…

What do Marky Mark and the Funky Bunch have in common with Metallica?

The answer: Good vibrations! C’mon, c’mon. Feel it. Feel it. Last month we talked about the Metal Element and I made a reference to how Metallica wouldn’t come knocking at your door. Remember?  Well, it got me thinking about those rockstars, their guitar-heavy music, and one radical night I spent watching them live. (Cue the…

How Your Birth Story Creates an Energetic Imprint

Newborn babies. Those tiny pink squirmy things with oddly shaped heads and like zero gross motor skills. We love them don’t we? Friends and family crowd the birthing room in anticipation of that new little person making her debut. When Ms. Thing finally decides to grace everyone with her presence the room erupts with cheers…

Use Your 5 Senses to Season Up the Fall

Have you settled into your Fall cooking groove? Is your shopping cart full of tasty organic Fall produce? ✔ Butternut squash ✔ Sweet potatoes ✔ Daikon radish Season those babies up with herbs and spices, and toss ’em in the over. While they’re roasting let’s look at ways to make your Fall just as appetizing…

3 Lessons of Change You Can Learn from Trees

I just got back from a mini-Mexico vacation. Mini because, honestly, anything under 7 days is not a true vacay. Anything less makes the packing, unpacking, and repacking a smidge tedious and really cuts into my margarita-sipping time. But this trip does the trick. Although only 4 days, it feels like 7. An hour drive…