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Did you know you are a human tuning fork?

I was poking around the internet the other day when I came across this little gem of a video clip. >>Nerd out with me by checking out this short clip.<< I was so energized watching it, I was bouncing as wildly as the ping pong ball. This video perfectly demonstrates what resonance is: an energetic…

3 Fun Ways to Boost Your Energy for Spring

I don’t know about you but when the time, season, and weather change all at once it throws my mind and body for a loop. I find myself wide awake in the middle of the night thinking about how I need to re-alphabetize my spices, and organize the paint cans in my garage by size…

9 Keys to Change Your Life – Key 5: Problems Into Opportunities

You know what’s a super lame problem to have? Hemorrhoids. I’m currently hosting a nice little swollen vein in the ole nether regions. I call him Harry. (Full Disclosure: Buyer beware of saying yes to a substitute colon-hydrotherapy practitioner when yours is on vacation. Procedure may result in unfortunate harm to said area. Trust your…

4 Simple Ways To Feel Joy This Summer

Summer is here! The sun is high in the sky showering us with light and warmth. I feel so alive when the sun is shining on my face! Don’t you? That ball of fire warms up and invigorates our souls. The brightness within us reflects the brightness of that tiny, but powerful star. Let’s capitalize…

2 Childhood Stories Your Weight May Be Telling

Some women don’t leave the house without putting on mascara. Some don’t step outside until their earlobes are adorned with a pair of pearl earrings. Me? Lately, I don’t go anywhere without my Athleta Metro pants. You see, I’m carrying around an extra 15 LBs on my waistline so I’m getting pretty creative with spandex…

9 Keys to Change Your Life – Key 4: Orientation

My friend Jill has no sense of direction. I mean, you spin that girl around in a circle once and she’s lost. Have you ever been panic-stricken lost in a Target parking lot? She has. Words like East or North mean nothing to her. If we’re driving together and I tell her to go West…

How the Law of Attraction Works

Look at these axioms. They sound like propositions from a snake oil salesman. Think yourself thin. Go from rags to riches. If you can dream it, you can do it. Yeah, sure. That works for some of my friends. Not me. In all honesty, I thought myself fat. I went from rags to well…rags. And…

3 Simple Steps to Make (Good) Habits Stick

There’s no shortage of sunshine and warmth in San Diego. Even in the winter. So I recently ate my lunch al fresco at a place called The Habit. I’m all about quinoa and fresh veggies, but every once in awhile I crave a good ol’ fashioned cheeseburger and fries. Shrug. Anyway, as I ate, I…

9 Keys to Change Your Life – Key 3: Your Kinesthetic Sense

“Spiderman, Spiderman, does whatever a spider can.” I’ll be honest, spiders aren’t my favorite little creature. I jump at the sight of those black crawly multi-legged things if they happen to cross my path unexpectedly. Eek! But, I’m not here to talk about spiders. I’m here to talk about what you and I have in…